Gewicht registratie (niet in logboek) voor 20 augustus 2016
|
84,4 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2280 kcal
|
Vet: 58,09g | Eiwit: 274,33g | Kolhy: 182,18g.
Ontbijt: Bob's Red Mill Chia Seed, Nutrabolics Isobolic, Organic Traditions Cacao Powder, Muscle Pharm Combat Crunch Bar, Flax Seeds, Bob's Red Mill Chia Seed, Honey, Oats, Lindt 90% Dark Chocolate, Apples, Milk (Nonfat), Coconut, Almonds, Egg White. Lunch: Bob's Red Mill Quinoa, Yellow Sweet Peppers, Mushrooms, Onions, Tilapia (Fish), Lilydale Chicken Breast Boneless Skinless, Spinach, Fenugreek Seed, Sweet Potato, Green Peas. Diner: Cucumber (with Peel), Egg White, Kraft Smooth Light Peanut Butter, Cucumber (with Peel), Olive Oil, Dairyland 1% Cottage Cheese, Tuna in Water (Canned). Snacks/Andere: Almonds, Lindt 90% Dark Chocolate, Coconut, Honey, Milk (Nonfat), BioX Power Whey Complex - Vanilla, Apples, Milk (Nonfat), Bob's Red Mill Chia Seed, Flax Seeds, Blackberries, Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Almonds. meer...
|
Gewichtsafname van 1,1 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Drwhyly's Gewicht Geschiedenis
|