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Happy to see this drop and it's all down to diet -- despite a couple of cheat days. No exercise this week because a bum knee. Just some stretching to get my knee moving again. Seems to be improving slightly. Hope everyone is healthy and happy.
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83,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1677 kcal
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Vet: 54,81g | Eiwit: 164,44g | Kolhy: 140,65g.
Ontbijt: Colourful salad, Lemon tarragon vinigrette, Goats Cheese (Soft), Mushrooms, Egg White, Tesco King Prawns. Lunch: Salsa, Brown Rice, Sainsbury's Chicken Breast Fillets. Diner: Salsa, Sainsbury's Chicken Breast Fillets, Red Kidney Beans (without Salt, Cooked, Boiled). Snacks/Andere: Maple and Pecan Pie, Mini Sugar Doughnuts, Plum. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Weight loss is mostly about diet, although exercise can help a little, especially when you get near goal weight I think. Well done on eating well and losing!
21 aug 16 door lid: heidij123
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