Gewicht registratie (niet in logboek) voor 20 augustus 2016
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79,3 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,0 kg per week
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 Reacties
so.....it seems that eating less north american junk worked for you in Japan......that's your answer.....
20 aug 16 door lid: cathyfield
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@Cathyfield - Yep! Japan was a different animal entirely as there was a TON more walking, less processed foods and red meat. Where I'm at a desk job all day in the US, I was walking to the train station from my dorm, then from the station to my university. I've incorporated a bit of the eating habits (I have white rice for breakfast with protein, which keeps me good for most of my day).
23 aug 16 door lid: kitty-eared-girl
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