Gewicht registratie (niet in logboek) voor 21 augustus 2016
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61 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: 100%.
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1252 kcal
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Vet: 35,18g | Eiwit: 78,01g | Kolhy: 147,73g.
Ontbijt: Banana, Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Whole Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Buxton Still Natural Mineral Water, Tesco Chicken Tikka Sandwich Filler, Anchor Butter, Hovis Wholemeal Bread Medium. Diner: Buxton Still Natural Mineral Water, Tesco British Miniature New Potatoes, Tesco Frozen Green Beans, Tesco Hunters Chicken. Snacks/Andere: Water (Bottled), Tesco Pure Orange Juice, Nescafe Coffee with Semi-Skimmed Milk. meer...
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Gewichtsafname van 0,9 kg per week
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Samm72's Gewicht Geschiedenis
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