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Had clam chowder yesterday, then some vodka and lemon mixer. I think I had handful or two of peanuts. I'm sure I ate more, but can't remember. At least I sustained the same weight as Saturday morning, so that's good. Got to really get down and serious and lose another 10 pounds.
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62,1 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 58,38g | Eiwit: 65,54g | Kolhy: 141,10g.
Ontbijt: International Delight French Vanilla Coffee Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked), Aunt Jemima Original Pancake Syrup, Kroger Homestyle French Toast, Fried Egg. Diner: Applebee's Grilled Onion Sirloin with Stout Gravy. Snacks/Andere: Skyy Vodka. meer...
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1664 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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