toolmannc1's Logboek, 23 aug 16

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Doctor's appointment woke me up. I have to drink water to keep my weight in check. Too many bad choices this summer. I feel bloated and tired. I want to feel energetic again. Time to move every day not just gig days. NO MORE EXCUSES!

117,8 kg Tot nu toe verloren: 5,5 kg. Nog te gaan: 17,1 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 0,9 kg per week

16 Ondersteuners Ondersteun

Reacties

Summer diet blues. I get them every year. But September through December are great months to be outdoors and moving again. Best wishes for continued success.

24 aug 16 door lid: TXSnowman

You can do it! I started swimming and an Aquatic Boot Camp Class (which kick my butt). I love the water it's so much easier on my knees and all my joints.

26 aug 16 door lid: baokiegirl1

Happy to see you again!

26 aug 16 door lid: HCB

Go for it!!!

27 aug 16 door lid: John10251


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