Gewicht registratie (niet in logboek) voor 24 augustus 2016
|
67,7 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: 100%.
|
|
1135 kcal
|
Vet: 25,58g | Eiwit: 73,38g | Kolhy: 157,74g.
Ontbijt: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Diner: Sainsbury's Lighter Mayonnaise, Asparagus, Sainsbury's Boneless Trout Fillets, Hovis Wholemeal Bread Medium, Carrots. Snacks/Andere: Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Tea with Skimmed Milk, Herbal Tea. meer...
|
|
1791 kcal
|
Activiteit:
Muziekinstrument Beoefenen - 15 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
|
heidij123's Gewicht Geschiedenis
|