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Hi All! It has been WAY TO LONG since I last was on here, but I am back now and I am ready to get rid of the weight! I am sad to say that I have gained some weight back, but not as much as I thought I would! I know that I can take it off and keep it off, just need to get back on track and make it happen! I started back with Phase I yesterday, it was tough, but I did it! I just need to concentrate on me now and get all the weight off! With the holidays and the loss of my dog it has been rough and I have turned to food for comfort, but I am going to do this.....I have faith!
Yesterday was good.
Breakfast ~ I had a banana and 2 egg whites
Snack ~ yogurt
Lunch ~ salad w/ low fat catalina dressing
Snack ~ 10 pretzels (I know this isn't allowed, but I needed something and tough it wouldn't kill me)
Dinner ~ rice and sauteed veggies
Snack ~ 1/2 of an orange & 1/2 a banana.
I drank water, but not as much as I should have...so need to push more on that!
Today
Breakfast ~ grapefruit
Snack ~ banana
Lunch ~ rice and sauteed veggies
Snack ~ yogurt
Dinner ~ salad w/ low fat catalina dressing
Goal for today is to drink more water!!!!! I think so far I am doing good...I am really hoping that I can succeed with this again, I was very please with my results last time and I am striving for great ones again!
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72,8 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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704 kcal
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Vet: 7,07g | Eiwit: 25,87g | Kolhy: 148,21g.
Ontbijt: grapefruit. Lunch: frozen corn, sautee, minute brown rice. Diner: veg chili, catalina fat free dressing, luttece salad. Snacks/Andere: banana. meer...
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2670 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Volleybal - 1 uur, Fitnessapparaat (Matig) - 20 minuten, Autorijden - 1 uur, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 5 uren en 40 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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