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Alright ... some of my binging weight came off today! Woo ... hopefully it doesn't hit me later! My poor body ... It's not nice to do that to it. So today my goals are to eat within my points, eat 5 servings of veggies and run on the treadmill tonight! I can do it!
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58,3 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: 100%.
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854 kcal
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Vet: 12,54g | Eiwit: 63,37g | Kolhy: 124,37g.
Ontbijt: Bananas. Lunch: chicken casserole. Diner: carrots, potatoes, pot roast. Snacks/Andere: grapefruit, Milk Chocolate Hot Cocoa Mix, green beans. meer...
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Gewichtsafname van 8,3 kg per week
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