Ginsin's Logboek, 24 aug 16

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Busy days during summer, made me feel miserable. The heat, the rain, the humidity, walking on gravel while letting dogs out, I fizzled out. I stopped working out, tracking, and soothed my soul with food. Well, back on the wagon I go.

120,2 kg Tot nu toe verloren: 30,4 kg. Nog te gaan: 31,8 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 24 augustus 2016:

2073 kcal

Vet: 80,70g | Eiwit: 108,77g | Kolhy: 225,71g. Ontbijt: Bistro MD southwestern style smoked chicken omelet. Lunch: Duke's Mayonnaise, Evangeline Maid Thin Sandwich Bread, StarKist Foods Chunk Light Tuna in Water (Can). Diner: Plugra European Style Salted Butter, Parmesan Cheese (Grated), Omaha Steaks Italian Style Meatballs, Garofalo Casarecce Organic Pasta. Snacks/Andere: Power Crunch Protein Energy Bar - Cookies & Creme. meer...

Gewichtstoename van 0,6 kg per week

15 Ondersteuners Ondersteun

Reacties

Welcome back on the FS train!

24 aug 16 door lid: FloridaAngel

"The key to Success it to concentrate on Goals not Obstacles."

24 aug 16 door lid: jeannieselby

Welcome back... I know the song so well. What helped me get back on track was posting notes on how I was worth so much more than the foods that will not help me obtain my goals. Hang in there you can do this.

24 aug 16 door lid: Rains120

Tough summer I'm back on the wagon ...climb aboard! Going to prepare the night before. .helped before..you can do this

24 aug 16 door lid: knotfat4evr

Welcome back! It happens to all of us for different reasons. The important thing is you have caught yourself and are back on track now. You can do this!

25 aug 16 door lid: rhontique


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