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Having a quiet day off. Had to swap for Monday. Went up and cleaned a rock face to see if anchor placement would be safe for climbing.
Weight starting to drop. Suffering for lack of carbs.
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86,3 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2305 kcal
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Vet: 170,08g | Eiwit: 180,65g | Kolhy: 106,06g.
Ontbijt: Now Foods MCT Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, Fried Egg, Toasted White Bread. Lunch: Canned Salmon, Rye Bread, Cheddar Cheese, Butter. Diner: Carrots, Texas Roadhouse Sirloin Steak (6 oz), Butter, White Rice. Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 3,8 kg per week
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