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I have fallen off the wagon several times on my "days off", however, I'm still sticking to my 3 day fast (600 calories each day). I'm also riding my bike 4-5 days per week and following my wife around while she plays Pokiman Go.
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97,9 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Slecht.
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694 kcal
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Vet: 40,86g | Eiwit: 32,96g | Kolhy: 56,57g.
Ontbijt: American Cheese, Scrambled Egg, Franz Old Fashioned White Bread, Water. Lunch: Celery, Peanut Butter. meer...
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3099 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
do you do consecutive days when fasting or every other? Great Job!
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I do it 3 days in a row. Tuesday, Wednesday, Thursday. I pick these days because:
1. I'm working which keeps my mind off food
2. It's mid week which gives me Friday off to take my wife out for dinner (she's Not on a diet...ugh)
3. My stomach has time to shrink so on my days off I don't eat as much, 1500 calories feels like a Mega-Feast, yet, I'm still under my actual calorie allotment.
4. On my days off food tastes 10x as good
5. I know this sounds stupid, but I feel more spiritual and in control of my body.
6. The pounds are dropping off.
I tried every other day fasting, but I found myself craving food too much. I only ride my bike 2.5 miles round trip to work, it's more fun than a workout.
27 aug 16 door lid: DicJohnson
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Thank you for the info. I did 5:2 for a couple of weeks and really liked it. On that plan you do 2 non-consecutive days of 500 cals. Might try 2 or 3 in a row, I know what you mean about the cravings...Great that you have found a plan that works for you!
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Good to hear what's working!
27 aug 16 door lid: erikahollister
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Your rationale makes perfect sense to me! Keep up the good work!
27 aug 16 door lid: pandasmom
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Lol I think that game has gotton a lot of folks more active! Great job!
27 aug 16 door lid: cathytobias
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Great drop! I alternate fasting diet also. I find the exercise is the key to good drops. Keep going!!
27 aug 16 door lid: fitmindbody
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