Gewicht registratie (niet in logboek) voor 25 augustus 2016
|
67,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: 100%.
|
|
1199 kcal
|
Vet: 22,80g | Eiwit: 99,52g | Kolhy: 150,70g.
Ontbijt: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Basics Houmous, Leerdammer Lightlife, Tea with Skimmed Milk, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Diner: Broccoli, Carrots, Hovis Wholemeal Bread Medium, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Andere: Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk. meer...
|
|
1784 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
|
heidij123's Gewicht Geschiedenis
|