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3 lbs in a week, that's cool
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123,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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1776 kcal
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Vet: 76,63g | Eiwit: 195,50g | Kolhy: 30,77g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Heinz Mayonnaise Packet, Gouda Cheese, Colby Jack Cheese, Swiss Cheese, American Cheese, Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast. Diner: Archer Farms Buffalo Blue Cheese Dipping Sauce, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Michelob Ultra Light Beer. meer...
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Gewichtsafname van 1,4 kg per week
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