|
Weights have been a bit higher. Normally weigh at end of the 16 fast. Not a problem. This evening carb load begins to accomodate the trip coming up so I can get the lifting in.
|
85,9 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2677 kcal
|
Vet: 99,60g | Eiwit: 148,88g | Kolhy: 287,97g.
Lunch: British Columbia spartan apple, Beef Top Sirloin (Trimmed to 1/8" Fat). Diner: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Fried Egg, English Muffin. Snacks/Andere: 2% Fat Milk, General Mills honey nut cheerios hearty oat crunch, 2% Fat Milk, Butter, Post Sugar Crisp Cereal, PopCorners Popped Corn Chips - Sea Salt, English Muffin. meer...
|
Gewichtsafname van 2,5 kg per week
|