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Well, I'm up a little but I'm super stoked about it. I had my weigh/measure done and I am up 1.6 lbs since my July 1 weigh/measure. Why does this excite me? Because I have gained 3 lbs of lean muscle and lost 7 inches. Hurray! It's not JUST the number on the scale, now is it?
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74,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1249 kcal
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Vet: 79,46g | Eiwit: 110,66g | Kolhy: 28,56g.
Ontbijt: Coffee, R.W. Knudsen Family Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Eggland's Best Organic Grade A Brown Eggs. Lunch: Mixed Berry Bliss. Diner: Feta Cheese, Tomatoes, T. Marzetti Simply Dressed Champagne Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Steak (Lean Only Eaten). Snacks/Andere: Galbani String Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon. meer...
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Gewichtstoename van 0,2 kg per week
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