Gewicht registratie (niet in logboek) voor 26 augustus 2016
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67,5 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: 100%.
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1635 kcal
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Vet: 31,52g | Eiwit: 79,73g | Kolhy: 190,37g.
Ontbijt: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Basics Houmous, Tea with Skimmed Milk, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Diner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Aldi Homestyle Fries, Waitrose White Sesame Seed Burger Buns, Chicken Breast Meat (Roasted, Cooked). Snacks/Andere: Greene King IPA, Peroni Lager. meer...
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1754 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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heidij123's Gewicht Geschiedenis
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