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Starting the 3 day fat fast today. Need a reboot.
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72,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1020 kcal
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Vet: 95,02g | Eiwit: 18,22g | Kolhy: 11,66g.
Ontbijt: Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese. Diner: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese. Snacks/Andere: Whipped Heavy Cream (Unsweetened), Scharffen Berger Unsweetened Natural Cocoa Powder, Powerade Zero Mixed Berry (Bottle). meer...
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2236 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, TV Kijken - 6 uren, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
26 aug 16 door lid: Sugar Waffle
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Good luck. I'm getting on Scarsdale next Monday.
26 aug 16 door lid: hopeful1953
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YOU CAN DO IT! Can't wait to see how you feel after!
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I'm starting it also, it was day 1 for me. I just put my food in so I can double check what dinner will be. I'm excited and I feel really good. Good luck to all and it is wonderful to see you all here :-)
26 aug 16 door lid: JMA312
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Good luck with your fat fast!
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I have been doing that in part as I'm a diabetic, I just watch my sugar levels!
26 aug 16 door lid: cathytobias
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Thanks guys and @JMA ~ we got this and it's cool I think we are around the same weight with the same goal!
26 aug 16 door lid: FloridaAngel
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