|
After 3 days of fasting (600 or less calories each day) I feel more energy and focus.
At 52 years old, I can honestly say, I have more energy than any pill has given me, and yes, I've tried a bunch. Fasting seems to be the key to success, at least for me. I have tried every other day fasting but I find myself CRAVING food way too much. In three days’ time, my stomach shrinks a lot because a Happy meal feels like eating 6 Whoppers.
I'm just using the junk food as an example, in fact, I have stopped eating all that Fast, Cooperate, Toxic, Crap altogether!
Since I'm eating so little, and saving a TON of money; I go to Trader Joe's, local produce and butchers, taking my time, and picking the freshest and highest quality foods. 3 ounces of choice cut beef is so cheap it’s laughable (3 ounces of Grass Fed, Prime Cut, NY Steak = $2.95).
|
97,2 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
529 kcal
|
Vet: 19,41g | Eiwit: 32,74g | Kolhy: 71,19g.
Ontbijt: Water, Franz Old Fashioned White Bread, Scrambled Egg, American Cheese. Lunch: French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Subway Apple Slices, Saltine Crackers. Diner: CVS Cheese Balls, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Andere: Water, Lemon, Great Value Hamburger Dill Chips Pickles. meer...
|
|
3076 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,5 kg per week
|