|
Day 2 of 3 Day Fat Fast. Knew I had a lot of water weight so glad its leaving. Doing it the easy cream cheese way. I hope to keep at least 2 lbs of the weight I lose, off ; ) "Giving up is never an option."
|
71,0 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: 100%.
|
|
920 kcal
|
Vet: 83,00g | Eiwit: 18,00g | Kolhy: 14,00g.
Ontbijt: Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese. Diner: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese. Snacks/Andere: Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle). meer...
|
|
1755 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 7,6 kg per week
|