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this birthday month (averaging 2 birthdays a week) is not good for a person. i just have not been able to bring myself to decline the cake.... at least its down and not up.
and i did a rather intense workout that i havent done in two years, i still hurt :) but in a good way.
still wishing for the fit,fabulous, funky fairy to come in the middle of the night and grant all my wishes though.
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67,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Slecht.
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1110 kcal
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Vet: 47,20g | Eiwit: 68,37g | Kolhy: 106,41g.
Ontbijt: Cappuccino, Biogen Diet Protein, Dried Chia Seeds, SPAR Double Cream Yoghurt. Lunch: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. Snacks/Andere: Green Tea, Granny Smith Apples, Naartjie, Grapefruit (Pink and Red and White). meer...
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2038 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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