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only.a couple of cheat days can wipe out weeks of progress but every mistake can be forgiven. the most important day is today: today is where the future is made. I will not go over my limit today. tomorrow I will do the same.
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84,8 kg
Tot nu toe verloren: 64,2 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 67,86g | Eiwit: 89,26g | Kolhy: 137,21g.
Lunch: Custard Pie (Individual Size or Tart), Dim Sum Sesame Seed Balls, Pei Wei Crab Wontons, Captain D's Stuffed Crab Shell, Panda Express Broccoli Chicken, Salmon, Sargento Mozzarella Cheese Stick, Chicken Stir Fry, Dim Sum BBQ Pork Buns. Snacks/Andere: Great Value Vanilla Ice Cream Sandwiches. meer...
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Gewichtstoename van 3,6 kg per week
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