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Between TOM and the holidays I fell off the wagon, though not entirely by accident. Now that its over and I once again have access to my weight loss tools, I'm hoping to re-lose what I gained back, and get back on track ;)
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83,3 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Slecht.
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1674 kcal
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Vet: 71,55g | Eiwit: 77,96g | Kolhy: 178,77g.
Ontbijt: V8 V Fusion Light strawberry, wyman's, premium sticky rice, Egg Omelet. Lunch: subway 6" meatball. Diner: vlassic kosher dill spears, burger. Snacks/Andere: totinos pizza roll. meer...
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2615 kcal
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Activiteit:
Autorijden - 45 minuten, Stilstaan - 6 uren en 15 minuten, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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