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I am restarting my diet and my goals. Goals will be in smaller increments to set me up for success and not overwhelm me with the amount of weight I need to lose.
This is also day 1 of fasting, and day 1 of no dairy, I am going to have to throw my cheese out, oh my and my greek yogurt too.
Meat & Veggies....that's my new moto!
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99,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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890 kcal
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Vet: 58,06g | Eiwit: 37,35g | Kolhy: 57,47g.
Ontbijt: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cinnamon, Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea, Planters NUT-rition Heart Healthy Mix. Diner: Natural Grain 12 Grain Bread, Tomatoes, Lettuce, America's Choice Bacon Thick Sliced, Mayonnaise. meer...
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2462 kcal
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Activiteit:
Zitten - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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