heidij123's Logboek, 30 aug 16

heidij123's Profiel | < Vorige Invoer |Volgende Vermelding >

That's my lowest recorded weight since I joined FS, and my lowest weight since I don't know when, possibly going back to about 1990 😁

66,8 kg Tot nu toe verloren: 1,7 kg. Nog te gaan: 2,0 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 30 augustus 2016:

1296 kcal

Vet: 23,28g | Eiwit: 70,52g | Kolhy: 187,27g. Ontbijt: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Lipton Peach Ice Tea (Bottle), Pineapple, Asda Light Mayonnaise, Chicken Breast Meat, Lettuce, Hovis Wholemeal Bread Medium. Diner: Broccoli, Green Peas (Frozen), Asda Easy Cook Long Grain White Rice, Sainsbury's Hoisin & Garlic Stir Fry Sauce, Lighthouse Bay Salmon Fillets. Snacks/Andere: Sainsbury's Dry White Wine, Tea with Skimmed Milk. meer...

1766 kcal

Activiteit: Winkelen - 20 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...

Gewichtsafname van 1,9 kg per week

23 Ondersteuners Ondersteun

Reacties

Well done.

30 aug 16 door lid: fattyfattyboombooms

Excellent!!!

30 aug 16 door lid: Mistaya4u

GO SKINNYGIRL GO!!! :-)

30 aug 16 door lid: jogllen

Rock on! :)

30 aug 16 door lid: real_gone_girl

Brilliant. I hope you are feeling proud of your achievement.

30 aug 16 door lid: JockoT

Awesome - keep it going!

30 aug 16 door lid: Doobrie

Great work

30 aug 16 door lid: Addie Aline

So, wonderful!

30 aug 16 door lid: erikahollister

Woo Hoo!! Look at that chart dropping!

30 aug 16 door lid: rhontique

Very Happy For You! It must be a real well deserved great feeling. Hold on to it and keep on keeping on! :)

30 aug 16 door lid: NowIunderstand

Superb!So glad for you!👌

30 aug 16 door lid: UmmBilal

Thanks all 😀 Going away for a few days now, but hoping not to do too much damage. At least I know how to fix it when I get back 😁

31 aug 16 door lid: heidij123

Fantastic!

31 aug 16 door lid: Scalewatcher3

WTG!!!

31 aug 16 door lid: John10251

WooHOO! This is great!

31 aug 16 door lid: kclab

Lovely! !

01 sep 16 door lid: Steven Lloyd

FABULOUS!!!!!

01 sep 16 door lid: CP23322

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