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My weight is surprisingly high, however I do not appear to have gained weight. Currently I'm bloated from salt intake, however this is not factored in this assessment. I am assuming a majority of the weight can be attributed to the increase of muscle I've had.
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73,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1860 kcal
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Vet: 71,51g | Eiwit: 46,48g | Kolhy: 253,20g.
Ontbijt: 12 Grain Bagel, Sugar, Cream (Half & Half), Light Cream Cheese. Lunch: Veggie Sub (Medium). Diner: scrambled eggs, syrup, waffle, home fries , Plain or Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Potato French Fries. Snacks/Andere: apple, Peanut Butter Cups (Miniatures). meer...
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2248 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Fitness (Gewichten) (Matig) - 23 minuten, Fitnessapparaat (Matig) - 11 minuten, Hardlopen - 10 km/h - 13 minuten, Rusten - 14 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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