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Yay! Lost weight.....
Not sure if its cuz I wore PJs on the scale instead of jeans/shirt, but I guess I will take it =)
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81,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 24,4 kg.
Dieet gevolgd: Redelijk Goed.
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1327 kcal
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Vet: 47,48g | Eiwit: 78,18g | Kolhy: 152,21g.
Ontbijt: Scrambled Egg (Whole, Cooked), Eckrich Skinless Turkey Smoked Sausage. Lunch: Main St Cafe Protein Smoothie Mixed Berry, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Caffe Americano (Grande). Diner: Cooked Yellow Corn (from Frozen), Honeysuckle White Turkey Breast Tenderloin. Snacks/Andere: Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Nestle Kit Kat Extra Crispy, Laughing Cow Mini Babybel Gouda Semisoft Cheese. meer...
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2254 kcal
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Activiteit:
Combo - 38 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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