Gewicht registratie (niet in logboek) voor 01 september 2016
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68,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1813 kcal
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Vet: 69,42g | Eiwit: 76,06g | Kolhy: 235,05g.
Ontbijt: Hard-Boiled Egg, Peaches, Dare Maple Cookies, Barber Foods Hoo: Red Bean Milk Popsicle, Kraft Smooth Peanut Butter, Toasted Mixed Grain Bread, Bananas, Butter Croissants. Lunch: Cooked Green Peppers (Fat Added in Cooking), Sunrise Soft Tofu, Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Iogo 0% Yogurt, Mixed Grain Bread, Cooked Corn. Diner: Sunrise Soft Tofu, Cooked Celery, Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Andere: Tim Hortons Pumpkin Spice Muffin. meer...
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2229 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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