Gewicht registratie (niet in logboek) voor 03 september 2016
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91 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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2150 kcal
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Vet: 105,20g | Eiwit: 116,28g | Kolhy: 119,90g.
Ontbijt: Doughnut Peach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Courgette, Smoked Bacon Rashers, Tea (Brewed). Lunch: Soft Serve Ice Cream, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Sugar Free Orange Jelly, Tea (Brewed), Pinot Noir Wine. Diner: Lard, Onions, Pasta & Sauce, Pork Beef Pepperoni, Cauliflower, Egg, Grated Mozzarella. Snacks/Andere: Digestives, Tuna Flakes, Avocados, Pistachio Nuts. meer...
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2991 kcal
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Activiteit:
Boodschappen - 1 uur en 30 minuten, TV Kijken - 4 uren, Rusten - 9 uren en 30 minuten, Slapen - 7 uren, Bureauwerk - 2 uren. meer...
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gewichtsbehoud
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 Reacties
I skipped lunch today. Big mistake, come dinner time I was really hungry. Lulu Lowcarb whisked me up a low carb substitute pepperoni pizza. The taste was incredible yum yum, but I chased it down with four glasses of Pinot Noir.
The long and short of it, I had too many carbs today. Next time we do this I must find a lower carb Ragu type pizza sauce and limit the wine. :o/
03 sep 16 door lid: Windlepoones
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