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After yesterday morning's disappointing Big Loser weigh-in, I stuck to the diet 100% yesterday, even sacrificing my usual Sunday night glass of wine. Didn't manage to undo the whole 1.5lbs mystery gain, but just knocked that all important 0.5lb off to reach 2 stones (28lbs) off in total - YAY!!
The most exciting aspect of this is that I can book my next beauty treat, an Elemis Salt Glow, so that's very exciting!
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82,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: 100%.
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1378 kcal
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Vet: 40,20g | Eiwit: 99,12g | Kolhy: 160,63g.
Ontbijt: Slim Fast Banana Milk Shake. Lunch: cottage pie, Slim Fast Chunky Vegetable Soup. Diner: Crunchy Chicken Stir Fry. Snacks/Andere: egg, butter, toast, kiwi, green tea, latte, tea. meer...
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2414 kcal
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Activiteit:
Bureauwerk - 2 uren, Autorijden - 40 minuten, Huishoudelijk Werk - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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