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Up a little from yesterday (148) but still!!!! I hit the 140s!!! finally!!!!
Lifting weights works really well for my body type, and i am just so excited for the future when i break into the 130s.
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67,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1098 kcal
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Vet: 33,29g | Eiwit: 78,75g | Kolhy: 121,99g.
Ontbijt: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Coffee-Mate Italian Sweet Creme Creamer, Sugar. Lunch: Fage Total 2% Greek Yogurt with Blueberry, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Storck Riesen Chocolate Caramel Candies. Diner: Meijer Pretzel Bun, Italian Sausage, Frieda's Extra Firm Tofu. Snacks/Andere: Silk Unsweetened Soymilk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. meer...
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1930 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Steppen - 20 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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