Gewicht registratie (niet in logboek) voor 07 september 2016
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67,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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1010 kcal
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Vet: 15,52g | Eiwit: 56,60g | Kolhy: 157,53g.
Ontbijt: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Diner: Egg, Branston Baked Beans, Hovis Wholemeal Bread Medium. Snacks/Andere: Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. meer...
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1692 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Kleding Wassen - 10 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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heidij123's Gewicht Geschiedenis
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