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10 7 2 4
Going okay. Second Carb day. Looking forward to the load already.
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87,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2144 kcal
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Vet: 126,28g | Eiwit: 161,15g | Kolhy: 89,24g.
Ontbijt: Fried Egg, White Bread, Butter. Lunch: Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Diner: Cheddar Cheese, Ground Beef (Cooked). Snacks/Andere: Huckleberries, Butter, White Bread, Fried Egg, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Oops. 'Low' carb day. See what happens???
07 sep 16 door lid: northernmusician
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Good going. You'll be alright, keep it up, you're doing great!
07 sep 16 door lid: XshapeshiftX
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Ha, yea carbs I wish there were more foods without them.
07 sep 16 door lid: ZakChange
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08 sep 16 door lid: John10251
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08 sep 16 door lid: Steven Lloyd
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