Gewicht registratie (niet in logboek) voor 08 september 2016
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67,3 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: 100%.
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1240 kcal
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Vet: 20,03g | Eiwit: 66,38g | Kolhy: 199,57g.
Ontbijt: Gala Apples, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Diner: Heinz Tomato Ketchup, Hovis Wholemeal Bread Medium, Egg. Snacks/Andere: Sainsbury's Skimmed-Milk, Crownfield Corn Flakes, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Linessa Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. meer...
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1699 kcal
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Activiteit:
Winkelen - 30 minuten, Wandelen (Matig) - 5 km/h - 5 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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heidij123's Gewicht Geschiedenis
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