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I am making progress, it's a little slow but steady.
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122,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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1295 kcal
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Vet: 73,15g | Eiwit: 122,71g | Kolhy: 43,28g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Chicken Curry, Jyoti Saag Paneer, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Chicken Leg (Skin Not Eaten), Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). Diner: Cream of Mushroom Soup. meer...
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3279 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
08 sep 16 door lid: rontravis
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Nothing really slow about a 2 lb loss my friend....go eyeball two pounds of pig fat and see that it's not small at all. Two pounds a week is awesome, two pounds a month is still good too!
08 sep 16 door lid: debrafrederick
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-2 is very nice. Day by day...👍
08 sep 16 door lid: Sarah1950
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Slow and steady is consistent forward progress btw.
08 sep 16 door lid: ZakChange
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Great Job!! Your goal was 10lbs loss by September 15th. You exceeded that goal by a week!!
08 sep 16 door lid: cheleletourneau
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08 sep 16 door lid: Lindart
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Thanks everyone for your support, great bunch of people here.
08 sep 16 door lid: Gungahick
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You are doing great. Just keep doing what you are doing. :)
08 sep 16 door lid: Gigi39
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