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Trying very hard to decrease 1400 kcal to 1200 but feeling tired and run down. Still gonna it a bit of a plateu with weight loss, but I hadn't been working out as much and my diet slipped a bit. Corrected the working out today, and hope to keep it up again tomorrow.
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95,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1289 kcal
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Vet: 49,04g | Eiwit: 82,67g | Kolhy: 133,46g.
Ontbijt: Light Fat Free Very Cherry Yogurt, banana. Lunch: walnuts, Pam's normal salad. Diner: vegtible oil, panko, fettuccine alfredo with Bacon. meer...
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3495 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur en 30 minuten, Fitnessapparaat (Matig) - 35 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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