|
I gained back 3 lbs in 2 days after the week long GM diet. Not cheating, just got back by eating normally on LC diet. I knew I'd gain some back, but I've lost 2 lbs of it. So I'm a pound up from lasy weigh in, but still down.
|
83,5 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
934 kcal
|
Vet: 74,20g | Eiwit: 55,77g | Kolhy: 19,11g.
Ontbijt: Healthy Life Low Carb Bread, Cheddar Cheese, Butter (Salted), Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lunch: Daisy 4% Small Curd Cottage Cheese, Harris Teeter Blueberries, Fisher Chopped Pecans, Dasani Bottled Water (16.9 oz). Diner: Kitchen Table Bakers Aged Parmesan Crisps, Smithfield Smoked Sausage, Scrambled Egg, Dasani Bottled Water (16.9 oz), Iced Coffee. Snacks/Andere: Coca-Cola Diet Coke (Can). meer...
|
Gewichtstoename van 0,5 kg per week
|