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Finally, a bit of progress!
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129,1 kg
Tot nu toe verloren: 63,2 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
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1374 kcal
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Vet: 24,33g | Eiwit: 73,77g | Kolhy: 202,36g.
Ontbijt: Non-Dairy Creamer, quaker instant oatmeal, Coffee (Brewed From Grounds), Bananas. Lunch: oikos honey, baked cheetos, saltines, onion soup, 100% Multi-Grain Bakery Bread, Fat Free Turkey Breast, Singles Fat Free American Cheese Slices, Mustard. Diner: stove top , boneless skinless . meer...
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3321 kcal
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Activiteit:
Winkelen - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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