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in the end glad I only lost 100g as thought I would have put on as 1st week over carb macro. must keep below 20 total carb this week. will try and enter before eating.
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69,2 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1647 kcal
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Vet: 131,11g | Eiwit: 67,92g | Kolhy: 16,49g.
Ontbijt: Coconut Oil, Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Egg. Lunch: Tesco Avocado, Filippo Berio Mild & Light Olive Oil, Tesco Mixed Leaf Salad. Diner: Tesco Stuffed Olives, Napolina Extra Virgin Olive Oil, Cucumber (with Peel), Tesco Vine Ripened Tomatoes, Green Leaf Lettuce, Aldi Aldi Roast in The Bag Chicken. Snacks/Andere: Pork Chitterlings, Aldi Single Cream. meer...
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Gewichtsafname van 0,1 kg per week
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