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10 7 2 4 I want one of these.Yesterday's 1800 calories was 1000 below maintenance. Not sure how that ice cream cone will effect the carb depletion though. It should be okay... I think. It was a good cone, dang it! Weight will be adjusted at noon. That's my normal weigh in.
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87,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1830 kcal
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Vet: 80,63g | Eiwit: 169,02g | Kolhy: 108,26g.
Lunch: Carrots, Butter, Mayonnaise, White Bread, Canned Salmon. Diner: Carrots, Pork Loin (Tenderloin). Snacks/Andere: Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Nobody likes the shirt in the link?
14 sep 16 door lid: northernmusician
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What does it mean? So sorry Northern...🙀
14 sep 16 door lid: Sarah1950
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15 sep 16 door lid: jimmiepop
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