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Happy with starting weight for the new year!!! Wanted to stay below 170 for the holidays and I did it! Now to finish the job and make my goal weight by my birthday. I will start recording my food again and exercise. Yes I said that dirty word, exercise. I got a new Wii game and will have to give it a try.
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77,0 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1293 kcal
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Vet: 42,99g | Eiwit: 43,92g | Kolhy: 180,37g.
Ontbijt: hashbrown, coffee, egg. Lunch: blue berries, fat free vanilla yogurt. Diner: california blend, potato, pork chop. Snacks/Andere: Signature Vanilla Ice Cream Miniature, Pirouline Chocolate Wafers, Twizzlers low fat. meer...
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1976 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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