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Unfortunately I had zero loss this week. The good news is I had done well the first three weeks so I hit my monthly goal already of 10 lbs last week. Thinking of doing something different in combination like fasting two days a week on Monday and Thursday. I have done fasts before and they have been successful, I guess it's a good test of will power and at the same times confuses your metabolism and keeps it from hitting a equilibrium that's then hard to break free of during a diet.
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122,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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884 kcal
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Vet: 45,85g | Eiwit: 36,48g | Kolhy: 30,22g.
Diner: Green Olives, Trader Joe's Manchego Cheese, Navidul Serrano Ham, Cooked Mushrooms (Fat Added in Cooking), Michelob Ultra Light Beer, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. meer...
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gewichtsbehoud
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 Reacties
Have you tried the 5:2? 2 non-consecutive days you eat 500-600 calories the other 5 days eat your regular calories. I like it...
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It is not a gain, so that is great! And you are right, you had reached your 1st goal a week early, so you are still on track :). good luck and much success in however you decide to proceed. I am glad you are not getting discouraged and are going to try other things to see how they work. :)
15 sep 16 door lid: cheleletourneau
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Fasting is a great jump-starter!
15 sep 16 door lid: mskestrela
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Try lowering your carb intake to 20 max.
21 sep 16 door lid: julescamper
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We are in the same club (-) :)!
21 sep 16 door lid: iulani
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