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My weight loss has sttayed off,as I hoped. I need to get more serious on diet. bad day today.
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87,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1162 kcal
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Vet: 51,62g | Eiwit: 95,32g | Kolhy: 80,85g.
Ontbijt: Canyon Bakehouse Gluten Free 7 Grain Bread, Apples, Philadelphia Reduced Fat Cream Cheese, Silk Unsweetened Soymilk. Lunch: Gluten Free Bread, Taylor Farms Kale Chopped Salad (Bag). Diner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli. Snacks/Andere: Snak Club Raw Almonds, Trader Joe's Dark Chocolate Covered Raisins, Walnuts, Frigo Light Mozzarella Cheese Stick, Fage Total 0% Greek Yogurt. meer...
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gewichtsbehoud
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