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Well... sometimes going back to good habits is not as easy and one would wish. That's all I have to say. :o)
But I'm still a non-smoker! Three weeks now WOOT!
Keep it up and never abandon!
ABitFat
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85,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 51,24g | Eiwit: 58,53g | Kolhy: 155,99g.
Ontbijt: brown sugar, starbucks, Eggo Original Waffles, Maple Syrup, Butter, 2% Fat Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Beer, White Spot The Spot’s Fish & Chips with Tartar. Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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2634 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren. meer...
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Gewichtsafname van 0,6 kg per week
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