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10 7 2 3
Last day of depletion. Carb load starts this evening. Will update weight at noon - normal weigh in time during depletion.
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85,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2946 kcal
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Vet: 149,53g | Eiwit: 146,70g | Kolhy: 246,81g.
Lunch: Heavy Cream, Old Dutch Beef Jerky, British Columbia spartan apple, Butter, White Bread, Fried Egg. Diner: Mayonnaise, Butter, White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Andere: 2% Fat Milk, General Mills Oatmeal Crisp - Vanilla Almond, Beef or Meat Gravy, Yorkshire Pudding, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Popchips Original Potato Chips. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
16 sep 16 door lid: John10251
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16 sep 16 door lid: ChicaLean
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Just did my regular time weigh in. Buying a pig. Not related. :)
16 sep 16 door lid: northernmusician
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Lol good job! What kind of pig?
16 sep 16 door lid: hsu polnoff
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16 sep 16 door lid: erikahollister
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It's two halves, so I'm hoping it's dead. What kind? Don't know my pigs. It's not someone's pets. About 160 dressed.
16 sep 16 door lid: northernmusician
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Well, that's somin' good for months to come!
16 sep 16 door lid: erikahollister
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16 sep 16 door lid: hsu polnoff
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17 sep 16 door lid: John10251
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