btkunene's Logboek, 19 sep 16

Gewicht registratie (niet in logboek) voor 19 september 2016
87 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 22 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 september 2016:
2269 kcal Vet: 151,76g | Eiwit: 84,43g | Kolhy: 146,54g.   Ontbijt: Butter, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Scrambled Egg. Lunch: Coca-Cola Coca-Cola (Can), Brown Bread, Woolworths Black Forest Hidden Centre Cream Cake, Brown Bread, Nando's 1/4 Chicken Breast. Diner: Pork Belly, Woolworths Beef Samoosas. Snacks/Andere: Nestle Kit Kat. meer...
Gewichtstoename van 0,2 kg per week

2 Ondersteuners    Ondersteun   

Reacties 
what happened Thenjiwe?hope you are okay:-) 
19 sep 16 door lid: Roni321
1st my weight was not going down for a long time. Now I am gaining. I don't want green salads & veggies any more. I've had enough ohhh cant handle it. Now I am left with fish, chicken, pork, beef, eggs, bread, tea & coffee. Rice, I like peppers and onions and mushrooms as well.But when I look at all this the missing park is GYM. That is why im gainin. 
21 sep 16 door lid: btkunene
Nope, Gym can only help to lose if you remain under your RDI. Try doing some low carb days, fast days, etc. Those will help get you on the right path.  
21 sep 16 door lid: Big Boy Optimus
Low carbs you mean days when I eat more proteins and good fats only? @BigBoyOptimus 
21 sep 16 door lid: btkunene
Thenjiwe you must use your food diary and always enter every food you eat. Use iit to preplan your meals and that can help you keep your carbs to under 30g. Yes, a low carb day means eating protein and fat and very little to no carbs but you must not exceed your RDI. 
21 sep 16 door lid: Big Boy Optimus
thank you :-) @BigBoyOptimus 
21 sep 16 door lid: btkunene

     
 

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