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I had a conference in Bloem that I attended last week Monday-Thursday. The food selection was all carbs and the dessert was delicious. It was impossible to fast at all and impossible to exercise so I just enjoyed my week and did not log. On my return, i had a fast day on Friday and 16/8 Saturday and Sunday. And I'm happy that when i weighed in this morning, I still weigh the same.Just glad I didn't gain. I was conscious of my choices though.
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118,8 kg
Tot nu toe verloren: 28,5 kg.
Nog te gaan: 28,8 kg.
Dieet gevolgd: Slecht.
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1187 kcal
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Vet: 74,35g | Eiwit: 117,68g | Kolhy: 7,79g.
Ontbijt: Clover Cream, Nescafe Classic. Lunch: Clover Cream, Chicken Meat. Diner: Egg, Butter, Coconut Oil, Cabbage. meer...
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gewichtsbehoud
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