jeannieselby's Logboek, 19 sep 16

Happy Monday! Green Arrow!!! Liked Saturday's weigh in better, but will take a loss any day.

Bought a tub of mixed greens at Costco yesterday, and now I have to eat them all this week.

Personal Goal - I will not throw away any more food because I allowed it to rot in my fridge.

I have raspberries, and a tomato that must be eaten this week as well.
130,2 kg Tot nu toe verloren: 4,5 kg.    Nog te gaan: 55,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 september 2016:
1882 kcal Vet: 105,77g | Eiwit: 52,17g | Kolhy: 188,29g.   Ontbijt: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Kona Deep Drinking Water, Kroger Seafood Salad, Tomatoes, Marketside Organic Spring Mix. Diner: Water, Olive Garden Fried Mozzarella, Streets of New York Cheese Ravioli with Marinara Sauce. Snacks/Andere: Chico's Pico Mild Salsa, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Carrot Cake with Icing. meer...
Gewichtsafname van 3,2 kg per week

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