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10 7 2 3
And, back to the slow fall.
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88,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1935 kcal
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Vet: 83,01g | Eiwit: 179,34g | Kolhy: 122,22g.
Ontbijt: English Muffin, LeanFit Whey Protein Shake - Vanilla, Butter. Lunch: Butter, Rye Bread, Albertsons Sliced Roast Beef. Diner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Butter, White Rice. meer...
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Gewichtsafname van 1,9 kg per week
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