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It's another good day with another 2 pounds down!! Working out hard at 4am to my P90X. It's tough, but if you want results you have to work for them!! Hope you all have a AWESOME day!!
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118,8 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 50,8 kg.
Dieet gevolgd: Redelijk Goed.
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716 kcal
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Vet: 49,94g | Eiwit: 53,32g | Kolhy: 6,41g.
Ontbijt: GNC AMP Wheybolic Extreme 60 Original Cookies & Cream. Diner: Claussen Kosher Dill Pickle Halves, Jalapeno Peppers, Kraft Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Ground Beef (80% Lean / 20% Fat). meer...
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Gewichtsafname van 6,4 kg per week
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